![]() Other potential risks of a high fat, high protein diet include: A person following the keto diet will need to ensure that they do not miss out on any nutrients as a result of changing their diet. Vitamin and mineral deficiencies can cause a variety of symptoms, ranging from mild to severe. As a result, they may need to cut back on foods that previously provided them with beneficial nutrients. However, the potential risks of any restrictive diet include vitamin or mineral deficiencies.Ī person on the keto diet needs to monitor their carbohydrate intake from all potential sources, including fruits, vegetables, and whole grains. Researchers do not know much about the long-term effects of the keto diet beyond the first 2 years. Learn about the potential benefits of the keto diet. They also require people to stick to the following nutrient ratios, based on a daily intake of 2,000 calories: Most keto diet plans limit the daily carbohydrate intake to 50 grams (g) or less. However, others use it to help manage certain health conditions, such as diabetes. Many people begin the keto diet because they wish to lose weight. It takes about 2–4 days for a person to reach the state of ketosis after starting the diet. The body turns the fat into ketones, which provide it with energy. Ketosis occurs when the body starts to break down fat due to a lack of blood sugar circulating the body. This metabolic change puts the body into a state of ketosis. The aim is to encourage the body to burn fat for energy instead of carbohydrates. ![]() The keto diet limits a person’s daily carbohydrate intake while increasing the amount of fat. ![]() Share on Pinterest If a person develops ‘keto flu,’ they may experience headaches.
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